Practice mindfulness together
real refuge Sangha
Corporate mindfulness programs
1on1 lifestyle coaching
Mindfulness @Work
Bring mindfulness into the workplace to develop mindful, compassionate and resilient employees at all levels of the organization through the wisdom and teachings of the ancient philosophy of Stoicism, the psychology of Buddhism and the Neuroscience of Mindfulness.
live your best life for as long as possible
the health warrior way
Learn to apply time-tested, scientifically-proven, all-natural lifestyle practices in eight modalities proven to help suppress disease, slow the aging process, and prolong quality of life.
How long are you going to wait before you demand the best for yourself?
Epictetus
REAL REFUGE Sangha
Join a community practicing mindfulness together. The Real Refuge Sangha meets on the last Sunday of each month both in-person and virtually.
