Practice mindfulness together
real refuge Sangha
Corporate mindfulness programs
1on1 lifestyle coaching
Mindfulness@Work
Bring mindfulness into the workplace to develop mindful, compassionate and resilient employees at all levels of the organization through the wisdom and teachings of the ancient philosophy of Stoicism, the psychology of Buddhism and the Neuroscience of Mindfulness.
the health warrior way
Learn to apply time-tested, scientifically-proven, all-natural lifestyle practices in eight modalities proven to help suppress disease, slow the aging process, and prolong quality of life.
REAL REFUGE Sangha
Join a community practicing mindfulness together. The Real Refuge Sangha meets on the last Sunday of each month both in-person and virtually.
Founder’s Story
I’m the Founder and CEO of the Health Warrior Way, a well-being coaching and consulting company, and the Real Refuge Sangha, a monthly secular meditation group which meets locally in the Hudson Valley (NY) and streams virtually. I’m also a health and wellness mentor and business transformation consultant with over 32 years of experience working with Global 500 firms all over the world. I live in the Hudson Valley in upstate New York, 90 miles north of New York City.
