real refuge Sangha
Practice mindfulness together
The health warrior way
1on1 lifestyle coaching
Mindfulness @work
Corporate mindfulness programs
Mindfulness@Work
Embed mindfulness in the workplace to develop mindful, compassionate and resilient employees at all levels of the organization
the health warrior way
Apply 8 science-backed, all-natural lifestyle practices to suppress disease, slow the aging process, and prolong quality of life
REAL REFUGE Sangha
Become part of our mindfulness community, in-person or virtually
Founder’s Story
I’m the Founder and CEO of the Health Warrior Way, a well-being coaching and consulting company, and the Real Refuge Sangha, a monthly secular meditation group which meets locally in the Hudson Valley (NY) and streams virtually. I’m also a health and wellness mentor and business transformation consultant with over 32 years of experience working with Global 500 firms all over the world. I live in the Hudson Valley in upstate New York, 90 miles north of New York City.
