real refuge Sangha

Practice mindfulness together

The health warrior way

1on1 lifestyle coaching

Mindfulness @work

Corporate mindfulness programs

Mindfulness@Work

Embed mindfulness in the workplace to develop mindful, compassionate and resilient employees at all levels of the organization

Silhouette of a person meditating on the beach at sunset with mountains in the distance.

the health warrior way

Apply 8 science-backed, all-natural lifestyle practices to suppress disease, slow the aging process, and prolong quality of life

REAL REFUGE Sangha

Become part of our mindfulness community, in-person or virtually

Illustration of a mountain with a red sun rising behind it and orange rays radiating outward, with the quote 'Feel everything. Fear nothing. Face anything.' at the bottom.

I’m so glad you found me!

I’m the Founder and CEO of Empathy Machine, LLC, a wellbeing coaching and consulting company. I combine 35 years’ experience as a business transformation consultant to Global 500 companies with the wisdom I’ve gained as a two-time cancer survivor to help organizations, teams and individuals thrive.

I believe that healthy employees make healthy companies, and that enough healthy companies can create a kinder, gentler capitalism, one that honors our humanity, all living things, and the planet we share. If you want to join me on this mission, get in touch!

You can read more about my story here.

A smiling man with glasses and a checked shirt poses in front of a large clock on a brick wall. The clock shows approximately 10:54.