Mindfulness@work
Mindfulness@Work develops mindful and present employees at all levels of the organization through the wisdom and teachings of the ancient philosophy of Stoicism, the psychology of Buddhism and the Neuroscience of Mindfulness.
Program participants will learn simple, practical tools for developing resilience, equanimity and compassion to navigate the stress of a workplace that is transforming seemingly overnight.
Feel everything
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fear nothing
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face anything
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Feel everything ~ fear nothing ~ face anything ~
The Benefits of Mindfulness@Work
Become more productive by improving attention, concentration and working memory
Become more resilient by learning how to cope with difficulties and challenges
Feel calmer and less anxious by learning how to understand and control emotions
Improve relationships with family, friends, colleagues, commercial partners and customers
Improve problem-solving through the development of cognitive flexibility
Practice Offerings
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Module 1: Introduction To Mindfulness@WOrk - Developing Equanimity for Challenging times
A 5-part series (live or self-paced) introducing key mindfulness concepts; each 45 minute session includes a teaching, a guided meditation and Q&A.
Suitable for beginning and experienced meditators that are interested in starting or deepening a mindfulness practice.
What you get:
5 45-minute sessions: What is Mindfulness?, Mindfulness of Breath & Body, Mindfulness of Thoughts, Heart-Mindedness (the Compassionate Mind), Welcome to Real Refuge
Lifetime access to evergreen video content
Package includes: kickoff and planning meeting, course delivery, end-of-course survey and summary
Module 4: Mindfulness@work for Leaders
An intensive, hands-on mindfulness meditation workshop, including teachings, guided meditations and individual and group exercises. Programs run 1-2 days (1 day minimum)
Intended for leaders, supervisors and relationship managers (current and future).
What you get:
Hands-on training for bringing more mindfulness, compassion and empathy into the workplace
Module 2: Mindfulness@WORK for Everyone workshop
An intensive, hands-on mindfulness meditation workshop, including teachings, guided meditations and individual and group exercises. Programs run one half-day (minimum) to 2 days.
Intended for teams or groups or departments or divisions that are looking to develop more mindful and compassionate leaders and teammates
What you get:
Team-building around a shared purpose - to bring more mindfulness and compassion into the workplace; leaders and teammates who treat each other with humanity.
Module 5: 1 on 1 Mindfulness@WORK Leadership Coaching
On-demand, 1on1 mindful leadership coaching that will help senior leaders unlock leadership effectiveness and amplify the impact of their organizations by becoming more present, more compassionate and more self-aware
Suitable for beginners and experienced meditators; suitable for leaders at all levels of the organization.
What you get:
Develop leaders that could help improve employee satisfaction and retention; reduce stress-related illness costs (absenteeism, lost productivity); build a mindful and compassionate culture
Module 3: Mindfulness@work Keynote Address
An inspiring, engaging 45 minute presentation exploring how mindfulness meditation affects well-being, performance and relationships, in the workplace and in the home. Can be delivered in-person or virtually.
Intended for teams / groups / departments / divisions / companies that are looking for inspirational, human-centric content for internal sales kickoff meetings, management offsite, partner/customer conferences or other events
What you get:
Kicking off an internal team or an external customer/partner event with a Mindfulness@Work Keynote Address sets the tone for a more mindful, compassionate experience.
Module 6: Weekly open meditation drop-in group
A 15-minute virtual or in-person weekly group where program participants can practice mindful meditation together, under the guidance of a certified mindfulness meditation teacher
Suitable for anyone that is looking to sustain their meditation practice, in community with their fellow mindful colleagues.
What you get:
One 15-minute guided meditation practice per week for 26 weeks (minimum) for an unlimited number of employees, delivered virtually (regular, scheduled on-site visits can also be arranged).
Notes from the HWW MINDFULNESS Journal
