Mindfulness@work
Feel Everything
FEar nothing
Face anything
develop mindful, Compassionate and resilient employees at all levels of the organization
Simple, practical tools for developing resilience, equanimity and compassion to navigate the stress of a workplace that’s transforming overnight
The Call to Action
Poor mental health costs US businesses over $47B annually in lost productivity
83% of US workers suffer from work-related stress
54% of workers report that work stress affects their home life
75% of US employees believe they have more on-the-job stress than a generation ago
25% of employees view their jobs as the number one stressor in their lives
Workplace stress has been reported to cause 120,000 deaths in the US each year
The benefits of Mindfulness@Work
Become more productive by improving attention, concentration and working memory
Improve problem-solving through the development of cognitive flexibility
Become more resilient by learning how to cope with difficulties and challenges
Feel calmer & less anxious by learning how to understand and control emotions
Improve relationships with family, friends, colleagues, customers and commercial partners
Notes from Dick’s real REfuge Journal
