Mindfulness@work
Mindfulness@Work develops mindful, Compassionate and resilient employees at all levels of the organization through the wisdom and teachings of the ancient philosophy of Stoicism, the psychology of Buddhism, and the Neuroscience of Mindfulness.
Program participants will learn simple, practical tools for developing resilience, equanimity and compassion to navigate the stress of a workplace that is transforming seemingly overnight.
Fear Nothing
Face Anything
Feel Everything
the Benefits of mindfulness@work
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[Become more productive] by improving attention, concentration and working memory
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[Become more resilient] by learning how to cope with difficulties and challenges
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[Feel calmer and less anxious] by learning how to understand and control emotions
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[Improve relationships] with family, friends, colleagues, commercial partners and customers
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[Improve problem-solving] through the development of cognitive flexibility
Mindfulness@Work catalog
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Introduction To Mindfulness@Work - Developing Equanimity for Challenging times
Mindfulness@Work for Everyone Workshop
Mindfulness@Work Keynote Address
Mindfulness@Work for Leaders
1on1 Mindfulness@Work Leadership Coaching
Weekly Open Meditation Drop-In Group
Notes from the MINDFULNESS Journal
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