Mindfulness

“And then comes the knowing that in me there is space for a second, large, and timeless life.”
— Rainer Maria Rilke

Real Refuge Events

The Real Refuge Sangha meets on the last Sunday of every month at different locations in the New Paltz area and also online. Click below to register.

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Real Refuge Sangha - April 2025
Real Refuge Sangha - April 2025
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The Real Refuge Sangha meets on the last Sunday of every month at different locations in the Hudson Valley and also online. The next Real Refuge Sangha will be meeting from 4:30-5:30pm EST on Sunday 6 April 2025 at Vitality Yoga in New Paltz, NY, and streaming to wherever you are.

Notes from the HWW Mindfulness JOURNAL

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dick’s Picks Recommended Reads
dick’s Picks Recommended Reads
The Real Refuge Manifesto
The Real Refuge Manifesto

Feel everything. Fear nothing. Face anything.

Live Free or Die
Live Free or Die

How long are you going to wait?

What Will You Do?
What Will You Do?

What would you do? And what could you do?

Premeditatio Malorum (A Meditation)
Premeditatio Malorum (A Meditation)

What’s the worst that could happen?

The HWW Mindfulness Gospel

  • You have more control over your mind than you think. And you can learn how to control it even more.

  • Practice mindfulness to stay present and to avoid obsessing about a past you can’t change and a future you don’t control.

  • The path to equanimity and non-reactivity starts with your breath.

  • Mindfulness is a choice. All it takes is practice.

Preach!