Mindfulness@Work Catalog
Introduction To Mindfulness@Work: Developing Equanimity for Challenging times
A 5-part series (live or self-paced) introducing key mindfulness concepts; each 45 minute session includes a teaching, a guided meditation and Q&A. Suitable for all levels of meditators interested in starting or deepening a mindfulness practice.
What you get:
Five (5) 45-minute sessions:
What is Mindfulness?
Mindfulness of Breath & Body
Mindfulness of Thoughts
Heart-Mindedness (the Compassionate Mind)
Welcome to Real Refuge
Lifetime access to evergreen video content
Package includes: kickoff and planning meeting, course delivery, end-of-course survey and summary
Mindfulness@Work for Everyone workshop
An intensive, hands-on mindfulness meditation workshop, including teachings, guided meditations and individual and group exercises. Programs run one half-day (minimum) to 2 days.
Intended for teams or groups or departments or divisions that are looking to develop more mindful and compassionate leaders and teammates
What you get:
Team-building around a shared purpose - to bring more mindfulness and compassion into the workplace
Leaders and teammates who treat each other with humanity
Mindfulness@Work for Leaders
An intensive, hands-on mindfulness meditation workshop, including teachings, guided meditations and individual and group exercises. Programs run 1-2 days (1 day minimum)
Intended for leaders, supervisors and relationship managers (current and future).
What you get:
Hands-on training for bringing more mindfulness, compassion and empathy into the workplace
Mindfulness@Work Keynote Address
An inspiring, engaging 45 minute presentation exploring how mindfulness meditation affects well-being, performance and relationships, in the workplace and in the home. Can be delivered in-person or virtually.
Perfect for teams that are looking for inspirational, human-centric content for internal sales kickoff meetings, management offsites, partner & customer conferences or other professional events
What you get:
Kicking off an internal team or an external customer/partner event with a Mindfulness@Work Keynote Address sets the tone for a more mindful, compassionate experience.
1 on 1 Mindfulness@Work Leadership Coaching
On-demand, 1 on 1 mindful leadership coaching that will help senior leaders unlock leadership effectiveness and amplify the impact of their organizations by becoming more present, more compassionate and more self-aware
Suitable for beginners and experienced meditators; suitable for leaders at all levels of the organization.
What you get:
Leaders that help improve employee satisfaction and retention
Reduction in stress-related illness costs (absenteeism, lost productivity)
Creation of a mindful and compassionate culture
Weekly open meditation drop-in group
A 15-minute virtual or in-person weekly group where program participants can practice mindful meditation together, under the guidance of a certified mindfulness meditation teacher
Suitable for anyone that is looking to sustain their meditation practice, in community with their fellow mindful colleagues.
What you get:
One 15-minute guided meditation practice per week for 26 weeks (minimum) for an unlimited number of employees, delivered virtually (regular, scheduled on-site visits can also be arranged).