Mindfulness@Work Programs
Introduction To Mindfulness@Work: Finding Real REfuge
A 5-part series (live or self-paced) introducing key mindfulness concepts. Each 45 minute session includes a teaching, a guided meditation and Q&A. Suitable for all levels of meditators interested in starting or deepening a mindfulness practice.
Five (5) 45-minute sessions:
What is Mindfulness?
Mindfulness of Breath & Body
Mindfulness of Thoughts
Heart-Mindedness (the Compassionate Mind)
Welcome to Real Refuge
Lifetime access to evergreen video content. Includes: kickoff and planning meeting; course delivery; end-of-course survey and summary.
Mindfulness@Work for Everyone workshop
An intensive, hands-on mindfulness workshop, including teachings, guided meditations and individual and group exercises. Programs run one half-day (minimum) to 2 days.
Intended for teams or groups or departments or divisions that are looking to develop more mindful and compassionate leaders and teammates
Mindfulness@Work for Leaders
An intensive, hands-on mindfulness workshop specifically designed for executives, team leaders, supervisors and relationship managers.
Includes teachings, guided meditations and individual and group/team exercises Programs run 1-2 days (1 day minimum).
Mindfulness@Work Keynote Address
An inspiring, engaging 45 minute presentation exploring how mindfulness affects well-being, performance and relationships, in the workplace and in the home. Can be delivered in-person or virtually.
Developed for teams that are looking for inspirational, human-centric content for internal sales kickoff meetings, management offsites, partner & customer conferences or other professional events
1 on 1 Mindfulness@Work Leadership Coaching
Help senior leaders unlock leadership effectiveness and amplify the impact of their organizations with 1 on 1 mindful leadership coaching to help them become more present, more compassionate and more self-aware.
Suitable for beginners and experienced meditators; suitable for leaders at all levels of the organization.
Weekly open meditation drop-in group
A 15-minute virtual or in-person weekly group where program participants can practice mindful meditation together, under the guidance of a certified mindfulness meditation teacher.
Suitable for anyone that is looking to sustain their meditation practice, in community with their fellow mindful colleagues.