Learning is above all an attitude.

How to build strength from the inside out.

Five hours a month. That’s all it takes.

When was the last time you were able to touch your toes?

Fasting is the oldest dietary intervention in the world.

Choose growth over perfection; choose becoming over being.

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!