nutrition — The Health Warrior Way Blog

11 Reasons to Adopt a Whole-Food, Plant-Based Diet

Diet is the oldest and still most powerful health intervention we have.

The Health Warrior Way, nutritionDick SloaneJuly 12, 2019hww, health warrior way, nutrition, WFPB, anti-cancer, anti-agingComment

My 5 Day Fasting Mimicking Diet Experiment

You need less food than you think.

The Health Warrior Way, nutrition, fastingDick SloaneNovember 12, 2018hww, health warrior way, nutrition, fasting, Prolon FMDComment

11 Reasons To Start Fasting Now

Fasting is the oldest dietary intervention in the world.

The Health Warrior Way, nutrition, curiosityDick SloaneSeptember 24, 2018hww, health warrior way, curiosity, nutrition, fastingComment

You Are An Experiment

Choose growth over perfection; choose becoming over being.

curiosity, The Health Warrior Way, data, nutrition, mindfulness, movementDick SloaneAugust 20, 2018hww, curiosity, health warrior way, data, nutrition, mindfulnessComment

Data To Live By (Part IV: Nutrition Assessment)

You can’t improve what you can’t measure!

curiosity, The Health Warrior Way, data, hww assessment, nutritionDick SloaneAugust 13, 2018hww, curiosity, health warrior way, data, hww assessment, nutritionComment

The Colors of the Food Rainbow

A whole-food, plant-based diet is full of disease-fighting vitamins, antioxidants and anti-inflammatory phytochemicals, many of which give fruits and vegetables their color

curiosity, nutrition, The Health Warrior WayDick SloaneJuly 9, 2018nutrition, hww, curiosity, health warrior wayComment

HWW Life Practice #1: Nutrition

Food can make you sick or it can heal you. Learn which foods fall into either category, and why. Then eat mindfully; is what you’re eating protecting you or hurting you? Don’t know? Then find out; it’s important!

nutritionDick SloaneMarch 12, 2018nutrition, hww, health warrior wayComment