How long are you going to wait?

How to build strength from the inside out.

When was the last time you were able to touch your toes?

If you’re not getting stronger you’re getting weaker.

Choose growth over perfection; choose becoming over being.

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

Public health organizations all agree: we need at least 150 minutes per week of moderate intensity activity (brisk walking, yoga) or 75 minutes of vigorous intensity activity (running, chopping wood) to age with vigor and resilience. These are conservative guidelines; the more you move the better off you’ll be!