Learning is above all an attitude.

How to build strength from the inside out.

Five hours a month. That’s all it takes.

When was the last time you were able to touch your toes?

Fasting is the oldest dietary intervention in the world.

Choose growth over perfection; choose becoming over being.

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

Free the weed! Cannabis is medicine!

A whole-food, plant-based diet is full of disease-fighting vitamins, antioxidants and anti-inflammatory phytochemicals, many of which give fruits and vegetables their color

Our brain needs new challenges to keep it elastic, vital and growing to better stave off the onset of age-related cognitive decline. There’s a great, big, fascinating world out there; pick something you’re interested in and learn everything you can about it!