Train yourself to lean into change. Become more resilient.

Diet is the oldest and still most powerful health intervention we have.

Comfort is a choice. Make sure you understand the cost of that choice.

You need less food than you think.

Fasting is the oldest dietary intervention in the world.

Choose growth over perfection; choose becoming over being.

You can’t improve what you can’t measure!

A whole-food, plant-based diet is full of disease-fighting vitamins, antioxidants and anti-inflammatory phytochemicals, many of which give fruits and vegetables their color

Food can make you sick or it can heal you. Learn which foods fall into either category, and why. Then eat mindfully; is what you’re eating protecting you or hurting you? Don’t know? Then find out; it’s important!