Feel everything. Fear nothing. Face anything.

How long are you going to wait?

What would you do? And what could you do?

What’s the worst that could happen?

When was the last time you were able to touch your toes?

It is always now.

You will take about 517,345,920 breaths in your lifetime. How many of them will you notice?

Choose growth over perfection; choose becoming over being.

I am a mountain. I will endure.

My cancer diagnosis left me bereft and terrified. In time I would come to see it as a blessing. Life's funny that way.

Discovering the why is always the beginning of the Health Warrior Way journey. Before we make any changes we have to understand what these changes are in service to

Mindfulness keeps us anchored in the present and reminds us of what’s important so we’re not buffeted this way or that by forces outside of our control. Staying present helps prevent us from obsessing about a past we can’t change or a future that we can’t control