Love is the answer. The question doesn’t matter.

Five hours a month. That’s all it takes.

When was the last time you were able to touch your toes?

Fasting is the oldest dietary intervention in the world.

To forgive is to relinquish all hope for a better past.

If you’re not getting stronger you’re getting weaker.

It is always now.

You will take about 517,345,920 breaths in your lifetime. How many of them will you notice?

Choose growth over perfection; choose becoming over being.

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

Free the weed! Cannabis is medicine!

A whole-food, plant-based diet is full of disease-fighting vitamins, antioxidants and anti-inflammatory phytochemicals, many of which give fruits and vegetables their color

I am a mountain. I will endure.

My cancer diagnosis left me bereft and terrified. In time I would come to see it as a blessing. Life's funny that way.

Discovering the why is always the beginning of the Health Warrior Way journey. Before we make any changes we have to understand what these changes are in service to

The Health Warrior Way is an educational and learning system for people ready to take radical self-ownership of their health and well-being