Keep going. And don’t look down.

This too shall pass.

There's nothing wrong with having a plan. Just don't get too attached to it.

Sometimes the only thing worse than trying and failing is failing to try.

Spend the time between now and then wisely.

Another year older and maybe a little bit wiser

You need less food than you think.

Surround yourself with people that bring out the best in you.

Time to wake up. The clock is ticking.

Love is the answer. The question doesn’t matter.

Five hours a month. That’s all it takes.

When was the last time you were able to touch your toes?

Fasting is the oldest dietary intervention in the world.

To forgive is to relinquish all hope for a better past.

If you’re not getting stronger you’re getting weaker.

It is always now.

You will take about 517,345,920 breaths in your lifetime. How many of them will you notice?

You can’t improve what you can’t measure!

Free the weed! Cannabis is medicine!

A whole-food, plant-based diet is full of disease-fighting vitamins, antioxidants and anti-inflammatory phytochemicals, many of which give fruits and vegetables their color