Curiosity

“Live as if you were to die tomorrow. Learn as if you were to live forever.”
— Gandhi

The HWW Curiosity Gospel

  • Be curious! Find something that fascinates you and learn everything you can about it.

  • Feed your brain like you would feed your body.

  • Keep your mind nimble and agile to better stave off age-related decline.

  • Developing new skills keeps life interesting.

  • Cultivate a beginner's mind; be endlessly fascinated by the world.

  • Assume there's always something else to learn. Never stop asking: Why?

  • Be a scholar.

  • Develop a growth mindset.

  • Your education doesn't end with graduation. It's just beginning.

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Notes from the HWW Curiosity Journal

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11 Reasons To Start Spending More Time Outside
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Five hours a month. That’s all it takes.

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11 Reasons To Start Doing Yoga Now
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When was the last time you were able to touch your toes?

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11 Reasons To Start Fasting Now
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Fasting is the oldest dietary intervention in the world.

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11 Reasons To Start Strength Training Now
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If you’re not getting stronger you’re getting weaker.

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11 Reasons To Start Meditating Now
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It is always now.

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You Are An Experiment
You Are An Experiment

Choose growth over perfection; choose becoming over being.

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Data To Live By (Part IV: Nutrition Assessment)
Data To Live By (Part IV: Nutrition Assessment)

You can’t improve what you can’t measure!

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