Movement

“Being a professional is doing the things you love to do, on the days you don’t feel like doing them”
— Dr. J

The HWW Movement Gospel

  • Treat your body like the complex, high-performance machine that it is. Put it through its paces regularly; it can more than handle it. In fact, it will soon begin to crave it.

  • Start with an appropriate level of activity (for your age and fitness level) and then slowly ramp it up — in frequency, duration and intensity — as you get stronger.

  • Find something — a sport or activity — you like and do it. a lot.

  • Develop a high body IQ. Become knowledgeable about your body and how it works. Body awareness increases results exponentially.

  • Track your progress so you have proof of how far you've come.

  • Engage in activities that build lean muscle mass and burn fat.

  • Be an athlete.

Preach!

Notes from the HWW Movement Journal

Featured
Live Free or Die
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How long are you going to wait?

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Bottoms Up!
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Bottoms Up!
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How to build strength from the inside out.

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11 Reasons To Start Doing Yoga Now
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11 Reasons To Start Doing Yoga Now
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When was the last time you were able to touch your toes?

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11 Reasons To Start Strength Training Now
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11 Reasons To Start Strength Training Now
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If you’re not getting stronger you’re getting weaker.

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Data To Live By (Part III: Mobility Assessment)
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Data To Live By (Part III: Mobility Assessment)
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You can’t improve what you can’t measure!

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Data To Live By (Part II: Strength Assessment)
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Data To Live By (Part II: Strength Assessment)
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You can’t improve what you can’t measure!

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Data To Live By (Part I: Baseline Biometrics)
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Data To Live By (Part I: Baseline Biometrics)
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You can’t improve what you can’t measure!

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HWW Life Practice #7: Nature Connection
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HWW Life Practice #7: Nature Connection
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Don’t forget that you are fundamentally a biological organism in a vast natural world, with its own timeless rhythms and laws. Immerse yourself in nature regularly to get back in touch with this essential part of your being

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