real refuge sangha
After my 2013 cancer diagnosis, I realized distractions and intoxicants no longer shielded me from fear and anxiety.
Skeptical but desperate, I turned to mindfulness meditation, learning to focus on what I could control and release what I couldn’t. This inward journey transformed my mind, heart, and life — and the Real Refuge Sangha was born.
What’s a Sangha?
Sangha is a Buddhist word from the Pali language for a community that practices mindfulness together. The Real Refuge Sangha meets on the last Sunday of each month both in-person and virtually. Sign up below. All donations beyond operating costs go to charity.
Click on one of the images Below to Register
Amor Fati •
The Obstacle is the Way •
Memento Mori •
Non-Attachment •
Impermanence •
We Are One •
Discernment •
Open-Heartedness •
Amor Fati • The Obstacle is the Way • Memento Mori • Non-Attachment • Impermanence • We Are One • Discernment • Open-Heartedness •
Notes from the HWW MINDFULNESS Journal
Featured
The Real Refuge Sangha meets on the last Sunday of every month at different locations in the Hudson Valley and also online. The February 2025 Sangha will be meeting from 4-5:30pm EST at Full Circle in Gardiner, NY, and streaming to wherever you are.
The Living Room @ Full Circle
297 Bruynswick Rd.
Gardiner, NY, 12525