You can’t improve what you can’t measure!
Read MoreFree the weed! Cannabis is medicine!
Read MoreA whole-food, plant-based diet is full of disease-fighting vitamins, antioxidants and anti-inflammatory phytochemicals, many of which give fruits and vegetables their color
Read MoreI am a mountain. I will endure.
Read MoreMy cancer diagnosis left me bereft and terrified. In time I would come to see it as a blessing. Life's funny that way.
Read MoreDiscovering the why is always the beginning of the Health Warrior Way journey. Before we make any changes we have to understand what these changes are in service to
Read MoreFind and relentlessly pursue your purpose, the thing that stirs your soul, fills your life with meaning and makes you look forward to getting out of bed in the morning
Read MoreDon’t forget that you are fundamentally a biological organism in a vast natural world, with its own timeless rhythms and laws. Immerse yourself in nature regularly to get back in touch with this essential part of your being
Read MoreSurrounding ourselves with people that call forth the best in us can serve as a hedge against backsliding into unconscious (not mindful) behaviors. Also, loneliness can be just as bad for you as a poor diet
Read MoreAn open heart helps us to accept whatever comes our way – including a cancer diagnosis – with equanimity, a learning opportunity, a chance to grow in unexpected ways. This posture toward life helps us make the best of any situation, no matter how bad it may seem
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