Get your mind out of the gutter.

I learned many important things from my father. Some of them he taught me.

Surround yourself with people that bring out the best in you.

Know thyself. Then get to know other people.

To forgive is to relinquish all hope for a better past.

Don’t forget that you are fundamentally a biological organism in a vast natural world, with its own timeless rhythms and laws. Immerse yourself in nature regularly to get back in touch with this essential part of your being

Surrounding ourselves with people that call forth the best in us can serve as a hedge against backsliding into unconscious (not mindful) behaviors. Also, loneliness can be just as bad for you as a poor diet

In September of 2013 I was diagnosed with prostate cancer. This is the story of how within two years I chased my cancer into remission using only natural, non-invasive lifestyle interventions.