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The HWW Journal
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HWW Life Practice #7: Nature Connection
Don’t forget that you are fundamentally a biological organism in a vast natural world, with its own timeless rhythms and laws. Immerse yourself in nature regularly to get back in touch with this essential part of your being
HWW Life Practice #3: Mindfulness
Mindfulness keeps us anchored in the present and reminds us of what’s important so we’re not buffeted this way or that by forces outside of our control. Staying present helps prevent us from obsessing about a past we can’t change or a future that we can’t control
My Journey to Wellness (short version)
In September of 2013 I was diagnosed with prostate cancer. This is the story of how within two years I chased my cancer into remission using only natural, non-invasive lifestyle interventions.
My Journey to Wellness (long version)
In September of 2013 I was diagnosed with prostate cancer. This is the story of how within two years I chased my cancer into remission using only natural, non-invasive lifestyle interventions.