How long are you going to wait?

How to build strength from the inside out.

When was the last time you were able to touch your toes?

If you’re not getting stronger you’re getting weaker.

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

You can’t improve what you can’t measure!

Don’t forget that you are fundamentally a biological organism in a vast natural world, with its own timeless rhythms and laws. Immerse yourself in nature regularly to get back in touch with this essential part of your being

Public health organizations all agree: we need at least 150 minutes per week of moderate intensity activity (brisk walking, yoga) or 75 minutes of vigorous intensity activity (running, chopping wood) to age with vigor and resilience. These are conservative guidelines; the more you move the better off you’ll be!

In September of 2013 I was diagnosed with prostate cancer. This is the story of how within two years I chased my cancer into remission using only natural, non-invasive lifestyle interventions.