Between the stimulus and the response there is a space.

It is always now.

You will take about 517,345,920 breaths in your lifetime. How many of them will you notice?

Choose growth over perfection; choose becoming over being.

I am a mountain. I will endure.

My cancer diagnosis left me bereft and terrified. In time I would come to see it as a blessing. Life's funny that way.

Mindfulness keeps us anchored in the present and reminds us of what’s important so we’re not buffeted this way or that by forces outside of our control. Staying present helps prevent us from obsessing about a past we can’t change or a future that we can’t control

In September of 2013 I was diagnosed with prostate cancer. This is the story of how within two years I chased my cancer into remission using only natural, non-invasive lifestyle interventions.