mindfulness — The Health Warrior Way Blog

What Will You Do?

What would you do? And what could you do?

The Health Warrior Way, Stoicism, hww mindset, mindfulnessDick SloaneApril 19, 2019hww, health warrior way, mindfulnessComment

11 Reasons To Start Meditating Now

It is always now.

The Health Warrior Way, meditation, mindfulnessDick SloaneSeptember 4, 2018hww, health warrior way, mindfulness, meditation, curiosityComment

I Breathe, Therefore I Am (A Meditation)

You will take about 517,345,920 breaths in your lifetime. How many of them will you notice?

The Health Warrior Way, meditation, mindfulnessDick SloaneAugust 27, 2018hww, health warrior way, mindfulness, meditationComment

You Are An Experiment

Choose growth over perfection; choose becoming over being.

curiosity, The Health Warrior Way, data, nutrition, mindfulness, movementDick SloaneAugust 20, 2018hww, curiosity, health warrior way, data, nutrition, mindfulnessComment

I Am A Mountain (A Meditation)

I am a mountain. I will endure.

love, The Health Warrior Way, Stoicism, mindfulnessDick SloaneJuly 2, 2018health warrior way, mindfulness, stoicism, meditationsComment

That Which Does Not Kill Me, Makes Me Stronger

My cancer diagnosis left me bereft and terrified. In time I would come to see it as a blessing. Life's funny that way.

love, The Health Warrior Way, Stoicism, mindfulnessDick SloaneJune 25, 2018love, health warrior way, mindfulness, stoicismComment

HWW Life Practice #8: Purpose

Find and relentlessly pursue your purpose, the thing that stirs your soul, fills your life with meaning and makes you look forward to getting out of bed in the morning

purposeDick SloaneJune 11, 2018hww, health warrior way, purpose, mindfulness, business of H&WComment

HWW Life Practice #3: Mindfulness

Mindfulness keeps us anchored in the present and reminds us of what’s important so we’re not buffeted this way or that by forces outside of our control. Staying present helps prevent us from obsessing about a past we can’t change or a future that we can’t control

mindfulnessDick SloaneMarch 24, 2018mindfulness, hww, health warrior way, MBSR, meditation, nature connectionComment

My Journey to Wellness (short version)

In September of 2013 I was diagnosed with prostate cancer. This is the story of how within two years I chased my cancer into remission using only natural, non-invasive lifestyle interventions.

My StoryDick SloaneMarch 12, 2018nutrition, movement, mindfulness, love, curiosity, community, nature connection, purpose, health warrior way, hwwComment

My Journey to Wellness (long version)

In September of 2013 I was diagnosed with prostate cancer. This is the story of how within two years I chased my cancer into remission using only natural, non-invasive lifestyle interventions.