How long are you going to wait?

Find your spot and don’t let anyone or anything move you off of it.

What’s the worst that could happen?

It is always now.

You will take about 517,345,920 breaths in your lifetime. How many of them will you notice?

Mindfulness keeps us anchored in the present and reminds us of what’s important so we’re not buffeted this way or that by forces outside of our control. Staying present helps prevent us from obsessing about a past we can’t change or a future that we can’t control