Why helping people has become my new career.

Listen carefully

Healthy employees, healthy company

How long are you going to wait?

Diet is the oldest and still most powerful health intervention we have.

It might feel like the end but it's really only the beginning.

Learn to do more than just grin and bear it. Learn to love it.

Get your mind out of the gutter.

I learned many important things from my father. Some of them he taught me.

Find your spot and don’t let anyone or anything move you off of it.

Keep going. And don’t look down.

This too shall pass.

There's nothing wrong with having a plan. Just don't get too attached to it.

Sometimes the only thing worse than trying and failing is failing to try.

Spend the time between now and then wisely.

Another year older and maybe a little bit wiser

You need less food than you think.

Surround yourself with people that bring out the best in you.

Time to wake up. The clock is ticking.

Love is the answer. The question doesn’t matter.