Sometimes the only thing worse than trying and failing is failing to try.

Spend the time between now and then wisely.

Another year older and maybe a little bit wiser

What’s the worst that could happen?

Change is hard. Surrounding yourself with people that will keep you on track is a key enabler of success.

Comfort is a choice. Make sure you understand the cost of that choice.

There’s always something to be grateful for.

You need less food than you think.

Surround yourself with people that bring out the best in you.

Know thyself. Then get to know other people.

Time to wake up. The clock is ticking.

Love is the answer. The question doesn’t matter.

Five hours a month. That’s all it takes.

When was the last time you were able to touch your toes?

Fasting is the oldest dietary intervention in the world.

To forgive is to relinquish all hope for a better past.

If you’re not getting stronger you’re getting weaker.

It is always now.

You will take about 517,345,920 breaths in your lifetime. How many of them will you notice?

Choose growth over perfection; choose becoming over being.